Living Without

At AHMC we strive to take an integrative approach to your health.  Many patients feel frustrated and lost when dealing with food sensitivities and allergies.  Even more feel confused after completing a food sensitivity test with us.  We are proud to offer you a link to a magazine for people with allergies and food sensitivities.  Living Without is a comprehensive site providing meal alternatives for those struggling with gluten, egg, dairy and many other allergens while maintaining nutritional need.  

Meal options, recipes and food substitutions are available while catering to your dietary restrictions.  Visit www.livingwithout.com for more information.

 

Patients may also find Elana’s Pantry (http://www.elanaspantry.com) useful.  This site offers recipes and diet guides for all special diets including:

  • Agave Free
  • Candida Diets
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Paleo Diet